#Wim hof breathing training driver

I love to swim in lakes and would love to be able to do it for more months out of the year. This is one of the biggest reasons I took the course. Whenever I get out camping where there is cold water I see how long I can stay in for. When I come out of the cold water, I feel fully awake and have a great sense of accomplishment. I do some deep breathing alongside the bath and look to this time as meditative. I take a 10 minute ice bath once per week. However, it is nothing like the feeling of pain that cold water used to provoke. It feels slightly uncomfortable every day. Over the ten weeks I went from not being able to last 30 seconds in the cold water to enjoying 10 minutes in a cold shower.ДЄfter completing the course, here is where my routine is at: I take a 3 minute cold shower every morning. If the weekly task was to do a ten minute cold shower, I considered a success to be doing a cold shower for as long as was manageable, about five minutes in the beginning. This is similar to why process goals are better than outcome goals.Дuring the course I did go into the cold every day. Do the best you can, stay committed, but donвЂ™t force things and donвЂ™t be attached to the outcome. This concept is a gem that is hidden in the course. Forcing heavy deadlifts without building up slowly can cause tremendous damage.ДЇor me, the big take away came from being fully committed to a practiceВ but not the outcome.В I will do the best I can for 10 weeks, without forcing it, and see where I get to. If you set out to run a marathon without training it isnвЂ™t going to go well. You can do great damage to your body by forcing yourself to do things. This approach parallels fitness training. The course is laid out in 10 weeks but you are encouraged to go at your own pace. Take things one step at a time and donвЂ™t force yourself. Wim describes the process of getting better like building a brick wall. People die from hypothermia and people drown in cold water. There are some real risks involved with the cold. This is probably one of the few times in my life that I stuck with something that I sucked at. I spent much of the 10 weeks not hitting the weekly objective. As my tolerance for the cold showers increased, the length of time required in the cold water would increase and continue to challenge me. It was the cold that was my biggest challenge all the way through. So, diligently for 10 weeks, I went through the routines. The course isnвЂ™t just about cold showers, there is a breathing technique and exercises to do. It wasnвЂ™t until about day 4 that I actually did 30 seconds straight away. The first shower was only 30 seconds of cold after a warm shower. Still, I felt like a huge wimp towards cold water. It was a ten week course and it started out much more gently that I was expecting. After watching a few of WimвЂ™s videos I was fully committed. It is definitely easier to stick with something if you are a part of a supportive group.

#Wim hof breathing training driver

The thought that my friends were doing this and I might somehow miss out was a big driver for signing up. Nonetheless, I decided to pay the money and do the best I could for 10 weeks. I also didnвЂ™t want to pay the money and have no shortage of excuses around my time. The idea of cold showers and being naked in the snow brought about feelings of pain and discomfort. I consider myself a bit of a boy-scout and have really great outdoor gear for staying warm. I have always been a wimp when it comes to the cold.

A few good friends convinced me to sign up for this.